How To Remove Plaque From Teeth?

How To Remove Plaque From Teeth

How To Remove Plaque From Teeth?

Maintaining optimal oral health involves vigilant plaque removal to prevent its hardening into tartar, which can lead to various dental issues. In this comprehensive guide, we’ll explore professional dental cleaning methods, natural remedies, and preventive measures to keep your teeth and gums healthy and plaque-free.

How to Remove Hardened Plaque:

  1. Dental Cleaning:
    • Professional Tools: Dental hygienists utilise specialised instruments like scalers and ultrasonic devices to safely and effectively remove tartar from teeth and below the gum line.
    • Scaling Process: Thorough scaling is essential for eliminating plaque and tartar buildup, promoting gum health and preventing gum disease progression.
  2. Routine Dental Visits:
    • Preventive Care: Biannual dental visits allow for comprehensive cleaning and early detection of dental issues, minimising tartar formation and potential complications.
    • Tailored Advice: Dentists provide personalised guidance on improving oral hygiene practices based on individual oral health needs and observations.

Can Plaque Be Removed Naturally?

While professional cleaning is essential for tartar removal, incorporating natural remedies and proper oral hygiene practices at home can aid in plaque prevention.

  1. Daily Brushing and Flossing:
    • Brushing: Brush teeth thrice daily with fluoride toothpaste to prevent plaque buildup on tooth surfaces.
    • Flossing: Daily flossing removes plaque between teeth and below the gum line, inaccessible to toothbrushes.
  2. Dietary Choices:
    • Reduce Sugars and Starches: Limit consumption of sugary and starchy foods to minimise plaque-promoting bacterial growth.
    • Healthy Diet: Incorporate fruits, vegetables, and high-fibre foods to naturally cleanse teeth and stimulate saliva production, reducing plaque formation.
  3. Natural Remedies:
    • Baking Soda Paste: Create a paste with baking soda and water to neutralise mouth acids and gently remove plaque without enamel damage.
    • Oil Pulling: Swish coconut or sesame oil in the mouth for 15-20 minutes to reduce bacteria and plaque, supplementing regular oral care routines.

Additional Tips:

  • Antimicrobial Mouthwash: Use mouthwash with antimicrobial properties to control plaque and bacterial growth.
  • Regular Dental Check-ups: Schedule routine dental visits for professional cleanings and early detection of dental issues, complementing home oral care efforts.


Maintaining optimal oral hygiene is essential for preventing plaque buildup and tartar formation, which can lead to various dental problems. Incorporating natural remedies and preventive measures into your daily routine can complement professional dental care, ensuring a healthy and plaque-free smile. Remember, regular dental check-ups are crucial for maintaining optimal oral health.

Frequently Asked Questions:

Is it OK to scrape off plaque?

  1. It’s not advisable to attempt plaque removal at home. Scraping plaque with sharp tools can damage gums and tooth enamel. Professional dental cleaning is the safest and most effective way to remove plaque and tartar.

Is plaque removal painful?

  1. Properly performed plaque removal, whether at home or by professionals, shouldn’t cause significant pain. However, some individuals may experience mild discomfort or sensitivity. If you have concerns, consult your Glenside Dentists for personalised advice.

Is it good if plaque falls off?

  1. While naturally shedding plaque is a sign of good oral hygiene, it’s crucial to manually remove plaque through brushing and flossing. Plaque left untreated can harden into tartar, leading to dental issues. Regular dental check-ups ensure thorough plaque removal and prevent tartar formation.

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